Well written as usual, been waiting for another 100 Days post! Thanks!

Following the link chain led me to a BMI calculator...I have to lose another 7 kilos to get within the "normal weight range"? Bloody hell thats gonna be tough. I dropped 10 within a couple of months of getting the trike but I've levelled off since then.

I do like Canberra weather. Even at stupid o clock when its freezing out there and an ex-Perth boy having to own (and wear) gloves still seems surreal to me.