Date: 2007-07-27 07:41 am (UTC)
From: [identity profile] arcadiagt5.livejournal.com
The trick, I think, is to start small.

Amen! The only thing I'd add to that is to find some form of exercise that is fun.

Something that you want to do, that you enjoy doing, that you actively seek out ways to bolt into your lifestyle.
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