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The last week or so, I've been going to bed late. I've put it down to being crook and getting up unusually late. It didn't seem to matter what time I went to bed, I wasn't close to being asleep by 2am. I took it that I had stuffed my sleep cycles.
The last couple of days I've ahd late nights and early mornings with the desired effect - last night at 10pm, I was knackered and ready to collapse into bed and sleep. I was in bed by 10 past 10, lights out, all snuggled and warm.
And I didn't sleep.
There are times when you don't think you've slept but you've actually been dozing. This wasn't one of those. I lay down and BING, the brain kicked into overdrive and wouldn't friggin' shut down. I was still awake at 2am! Bastard!
Been a while since I had an insomnia cycle. I'd forgotten how much I hate them.
The last couple of days I've ahd late nights and early mornings with the desired effect - last night at 10pm, I was knackered and ready to collapse into bed and sleep. I was in bed by 10 past 10, lights out, all snuggled and warm.
And I didn't sleep.
There are times when you don't think you've slept but you've actually been dozing. This wasn't one of those. I lay down and BING, the brain kicked into overdrive and wouldn't friggin' shut down. I was still awake at 2am! Bastard!
Been a while since I had an insomnia cycle. I'd forgotten how much I hate them.
