Dalekboy

That's very frustrating and exasperating.

...Have you tried valerian tablets? I found that they helped when I was having trouble sleeping a while back.

Pharmacist Natural Formula (blue plastic bottle, in most Canberra chemists) do a version, so do Blackmores.

(You can also get valerian tea, but it tastes *foul* and you have to add honey to make it drinkable).