Verra tired. By now the subject of how swimming knocks me about is fairly well understood. I swim, and for that night and the next day I am way more useless than normal. Monday I rode the trike to Belco, spent an hour in the water trying to swim and breathe, ate a sandwich, and rode home. It's about a 10km round trip. But the swimming means it was way harder than my 'accidental' 25km ride the other day.( ramble about things wearing me down, nothing important... )
.